01/21/2012

January greetings to all,

I've been hearing about the upcoming planetary retrogrades on Ralfee Finn's Aquarium Age website, so I guess nothing is surprising!  My news today is a little frustrating - I had a terrible pain attack last week during my Saturday Yoga class (in my shoulder and arm) that were affected by last year's fall when I had the TIA.  Had to call 911 and get an ambulance ride.  Spent the afternoon in the emergency room.  Tests showed no sign of stroke or heart attack, and they sent me home (eventually) on a pain meds with orders to see the doctor this past Monday.  He took x-rays.  I didn't get a complete report yet, but I have been "grounded" until he can get a referral for me to see an orthopedic doctor. 

My arm is in a sling, and I'm taking pain meds - so no driving or any other activity. 

My classes are covered for the time being, so just wanted to let everyone know I'll report when I have something to report, and meanwhile classes will continue with subs.  I am catching up on some home projects as I am able, including a little time on my SQUNCH project.

My last bit of news is that I have a new e-mail address - please make this change in your address books:  bayomor@gmail.com

My Friday class at Ed Brown Senior Center at Rancho Bernardo continues, as does my Saturday Oasis class at Joslyn Senior Center Escondido. Please visit the Calendar for more info and register through Escondido Oasis.  New students are always welcome!  My dear friend Joan Sigurdson and I continue our group (which now meets in a private home) complementing our yoga practice using the book, Scripting Your Destiny, by Ronna Herman, as a guide.

I invite you to "friend" me on Facebook (click on link above) - I will be posting "status updates" there as well!  Web wizard Jane is helping me with the technical side.

My second yoga CD (audio only) is available and the cost is $12.00, which includes shipping.  CDs can be ordered through my e-mail or by phone (760) 749-6131.  In early 2012 I am planning to release my SQUNCH stories in several formats - I will update this site and my Facebook page with details as I move forward.

Namaste, Ayosea