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Yoga means union - of the body, the mind and the spirit.
 | In itself, yoga is not a religion, but it has been influenced over many centuries by Hindu, Vedic and Buddhist traditions. |
| Yoga has a rich
and diverse history going back over 5,000 years. |
| The practice of yoga in the U.S. dates back to the late 1800's. |
| Various types of yoga classes are becoming
more readily available and yoga can be considered part of a well-rounded fitness
program for people of all ages, religions and levels of fitness. |
| There are numerous styles of yoga. Ayosea concentrates on Hatha yoga which is a suitable style of yoga for beginners, yet also challenging enough
for more experienced students. |
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