02/12/2012

Valentine greetings & loving kindness to all,

I am happy to report that my shoulder pain has greatly improved thanks to several doctor visits and some R & R.  I still need to be careful but I am learning to do things without causing myself pain.  I am back to driving and teaching, although I have to sit out a few asanas.  I am hoping my range of motion will continue to improve through my various efforts over time.

I am happy to report that I will be serving this coming year on the Board of the Ed Brown Senior Center at Rancho Bernardo.  They are a fine organization and they are busy reinventing the center and actively recruiting members, business associate members and volunteers.  Please stop by and check it out!

And last, but certainly not least, I am celebrating the Golden Anniversary - 50 years - of my SQUNCH stories.  I am gearing up to do a limited release of a 3 CD set.   I have a new Facebook Fan page for SQUNCH, please check it out and LIKE my page and tell your friends!  I will keep you posted - this project is picking up speed as we speak!

As a reminder, my e-mail address has changed.  Please make a note of it:   bayomor@gmail.com

My Friday morning class at Ed Brown Senior Center at Rancho Bernardo continues, as does my Saturday Oasis class at Joslyn Senior Center Escondido. Please visit the Calendar for more info and register through Escondido Oasis.  New students are always welcome!  My dear friend Joan Sigurdson and I continue our group (which now meets in a private home) complementing our yoga practice using the book, Scripting Your Destiny, by Ronna Herman, as a guide.

I invite you to "friend" me on Facebook (click on link above) - I will be posting "status updates" there as well!  My granddaughter Tiffany is visiting from Washington State and web wizard Jane is helping me with the technical side.

My second yoga CD (audio only) is still available and the cost is only $12.00, which includes shipping.  CDs can be ordered through my e-mail or by phone (760) 749-6131. 

Namaste, Ayosea